Most people think that eating too many calories causes weight
gain. In certain countries where obesity is less common
such as China, people eat substantially more calories than
in America. Thus the level of activity is equally important
as it helps in the balance of calories, for e.g., if you
exercise, you can burn off more calories and maintain weight
despite eating more.
Generally it is the type of food rather
than cutting down calories that is important in weight loss.
We should avoid simple sugars and refined carbohydrates.
At our centre we will help you to cut
down your calories while maintaining proper nutrition. Also
we can help you raise your metabolism with our tailored
weight loss plan.
Eat the right kind of carbohydrates such as low GL (glycemic
load) carbohydrate for better sugar control.
- Eat low GL carbohydrates with protein
- Increase intake of essential fatty
- Cut down stimulants such as coffee,
- Eat three meals a day and avoid snacks
- Supplement diet with vitamin
B complex, vitamin C, zinc and chromium
We will make an assessment of your weight management problem
come out with a plan to help you lose weight. We are able
to help you reduce to reduce your calorie intake with medication
and also raise your metabolic rate with natural supplements.
After you have lost weight, we can progress to skin tightening
treatments to help create the body contour.
We have designed a non invasive system to help you achieve
your body contour after you have lost weight without liposuction.
We call this the Tri-system.
Our system comprises of a combination
of fat losing and firming techniques using:
- Therm Monopolar RF
The machine uses the effect of radiofrequency currents
which tightens the skin and break down fat tissue
- Slimtronics Ultracavitation
This machine uses ultrasound cavitation effect. The machine
generates waves which cause the fat cells to vibrate vigorously,
causing the fat cells to rupture and break up. The broken
lipocytes will then be absorbed and metabolized out of
human body via the lymphatic system.